|
Come Laugh & Play with Us. YAY!!!!!!!!!
Class Description
Laughter Yoga is a body-mind system of gentle, aerobic exercise that promotes physical and emotional rebalancing and health, a sense of renewal and well-being, compassion toward yourself and others. Its benefits are both preventive and therapeutic. It is also great fun. You do not need to feel happy or even feel like laughing. Laughter Yoga is about choosing to laugh to improve your health. We will practice laughter and breathing exercises and discuss a new topic each week.
Topics include: History, concepts, philosophy and benefits, Connecting with our breath, Stress reduction, Freeing our creative selves, Rediscovering inner joy,
Opening to new possibilities, Change ourselves/change our world,
Bringing it home: solo laughter practice
Highly recommended for anyone who wants to feel:
« healthier «more joyful « more playful « less stressed
«more creative «less depressed/anxious «more energized
«more compassion for self and others
Dates: Anytime there are 8 people interested taking the class. Please let me know.
Location: Miller Community & Recreation Center, 130 Gosse Court, Burlington
Cost: $65 Burlington Residents, $75 Non-Residents
Presented By: Fran Joseph, CLYT - through Burlington Parks & Recreation Programs
To register or for more information please contact: 802-497-1624 or crescentmoonvt@yahoo.com
No Yoga experience or sense of humor needed!
|
