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Star«t LAughing Vermont |
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Star«t LAughing Vermont |
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Fran J. Joseph, Certified Laughter Yoga Teacher 802.355.5129 |
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« Boosts immune system by raising levels of infection fighting T-cells, natural killer (NK) cells, disease fighting proteins (Gamma interferon) and T-cells – which produce disease fighting antibodies. Research conducted by Dr. Lee Berk & Dr. Stanley Tan – Loma Linda University.
« Antidote to stress – physiological opposite of stress – endorphins vs. cortisol and epinephrine – reduces these stress related hormones, parasympathetic vs. sympathetic nervous systems. Research conducted by Dr. Lee Berk.
« Lifts depression through muscle relaxation, increased production of endorphins, bringing our attention into the present and away from worrisome thoughts.
« Relieves pain by triggering the release of endorphins, the body’s natural painkillers.
« Lowers Blood Pressure.
« Improves digestion.
« Laughter increases oxygen level in blood, expands blood vessels, increases circulation.
« Strengthens abdominal muscles – In a study conducted by Dr. Heiko Wagener of the University of Munster, Germany, laughter created greater mobilization of the low lying stomach muscles than calisthenics.
« Aerobic exercise – 10 minutes LY = 30 minutes rowing machine.
« It’s fun – it connects people, supports friendships, builds community.
« It creates positive thoughts, emotions, feelings, ultimately changing our state of mind, react differently to stressful situations. We become more stress resistant.
« It is “dynamic meditation” – brings you into the moment.
« Playfulness feeds the right brain – increasing creativity. Builds self-confidence.
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